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121/70 89p thinking of taping of the blood pressure meds....
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246.2 lb
Lost so far: 38.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1695 kcal
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Fat: 39.90g | Prot: 153.90g | Carb: 199.12g.
Breakfast: Onions, Dark Red Kidney Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Hot Sauce. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Granny Smith Apples, White Sliders Mini Buns, Ground Beef, American Cheese, Gold Standard 100% Whey - Vanilla Ice Cream, GNC Creatine Monohydrate, Strawberries, Cottage Cheese (Lowfat 1% Milkfat), Milk (Nonfat), Mega Men Sport Vitapak, Grapefruit (Pink and Red). more...
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3874 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, walking - 1 hour and 51 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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