MMDuff10's Journal, 08 October 2018

142.6 lb Lost so far: 48.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 78.78g | Prot: 114.62g | Carb: 51.59g.   Breakfast: Country Crock Churn Style, Great Value Powdered Peanut Butter, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flaxseed, Hershey's Cocoa Special Dark, Great Value Large White Grade A Eggs, Kroger Stevia Baking Blend, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Mac's Original Pork Skins, Vlasic Dill Relish, Kroger Stevia Baking Blend, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water. Dinner: Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Creamy Italian Dressing, Oscar Mayer Real Bacon Bits, Cucumber (Peeled), Dandy Celery, Bolthouse Farms Carrot Chips, Onions, Mt. Olive Sweet 'n Hot Salad Peppers, Great Value Large White Grade A Eggs, Prairie Fresh Cracked Rosemary Pork Tenderloin. Snacks/Other: Cabernet Sauvignon Wine. more...

1979 kcal

Activities & Exercise: Elliptical - 46 minutes, Sleeping - 5 hours and 54 minutes, Resting - 13 hours and 20 minutes, Desk Work - 4 hours. more...