Weigh In record (no journal entry) for 08 October 2018
|
134.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2018:
|
2302 kcal
|
Fat: 55.17g | Prot: 159.37g | Carb: 284.15g.
Breakfast: Better Body Foods Peanut Butter Powder, Alpro Cashew Milk, Sainsbury's Freefrom Pure Oats. Lunch: Flying Goose Sriracha Hot Chilli Sauce, Sharwood's Sweet & Sour Sauce, Sainsbury's Italian Passata, Frylight Extra Virgin Olive Oil Spray, Sainsbury's Brown Rice, Quorn Chicken Style Pieces. Dinner: KTC Kala Chana, Extra Virgin Olive Oil, Sainsbury's Wild Pacific Pink Salmon, Asda Growers Selection Salad Tomatoes, By Sainsbury's Anchovies Marinated, Hard-Boiled Egg. Snacks/Other: Almonds, Butternut Winter Squash, Sainsbury's Brown Rice, Better Body Foods Peanut Butter Powder, Nutrisport 90+ Vegan, Bananas. more...
|
losing 5.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bin Chicken's weight history
|