Weigh In record (no journal entry) for 08 October 2018
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292.9 lb
Lost so far: 15.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1945 kcal
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Fat: 93.73g | Prot: 93.10g | Carb: 127.03g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cantaloupe Melons, Potatoes (Flesh, with Salt, Boiled), Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Del Monte Mixed Fruit Cup No Sugar Added, Italian Salad Dressing (Fat Free), Subway Apple Slices, Tomatoes, Fresh'n Easy Garden Salad. Dinner: Ritz Cheese Cracker Sandwiches, Oreo Oreo Thins Mint, Rum, Cooked Green String Beans (from Fresh), Tyson Foods Chicken Thighs. more...
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gaining 1.1 lb a week
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