Weigh In record (no journal entry) for 08 October 2018
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135.6 lb
Lost so far: 26.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1373 kcal
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Fat: 120.46g | Prot: 53.39g | Carb: 21.75g.
Breakfast: Pura Thickened Cream, Black Tea. Lunch: Coles Thickened Cream, Coffee. Dinner: Dark Chocolate, Nobbys Salted Peanuts, Keto Cheese Sauce, Cheddar Cheese , SlendierSlim Fettuccine, Bacon. more...
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gaining 0.1 lb a week
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ambyhills's weight history
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