Weigh In record (no journal entry) for 08 October 2018
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246.9 lb
Lost so far: 7.7 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1835 kcal
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Fat: 62.97g | Prot: 109.39g | Carb: 219.33g.
Breakfast: Wit Brood, Ei. Lunch: Groentensoep. Dinner: Delhaize Kalkoenfilet, Bruine Boterham, Groentensoep, Bruine Boterham, Groentensoep, Delhaize Kalkoenfilet, Bruine Boterham. Snacks/Other: Dessert Taartje, Delhaize Kalkoenfilet, Bruine Boterham, Cock's Fresh Oma's Koek. more...
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gaining 3.3 lb a week
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