Weigh In record (no journal entry) for 08 October 2018
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196.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1046 kcal
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Fat: 61.90g | Prot: 73.48g | Carb: 84.57g.
Breakfast: Dziugas Сыр Твердый, Кофе с Молоком. Lunch: Красный Сладкий Перец, Рис Вареный. Dinner: Творог 9%, Кофе с Молоком, Красное Яблоко. Snacks/Other: Активия Йогурт Питьевой Натуральный. more...
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gaining 0.9 lb a week
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