Weigh In record (no journal entry) for 08 October 2018
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198.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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566 kcal
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Fat: 11.56g | Prot: 26.11g | Carb: 84.99g.
Breakfast: Lettuce, New York Texas Toast Seasoned Croutons, Dorothy Lynch Fat Free Home Style Dressing, Egg White, Tap Water. Lunch: Tap Water. Dinner: Great Value 97% Fat Free Cooked Ham, Sunny Delight SunnyD Tangy Original Citrus Punch (Bottle). more...
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gaining 0.4 lb a week
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