AndersoneyRodrigues's Journal, 08 October 2018

AndersoneyRodrigues's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 October 2018

186.1 lb Lost so far: 52.0 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2018:

1428 kcal

Fat: 26.61g | Prot: 63.23g | Carb: 253.36g. Breakfast: Cuscuz, Ovo Cozido, Farelo de Aveia, Banana. Lunch: Repolho, Soja, Feijao. Dinner: Ovo Cozido, Cuscuz. more...

2591 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

gaining 13.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

AndersoneyRodrigues's weight history

view complete history

AndersoneyRodrigues's Journal, 08 October 2018

Submit a Comment

Other Related Links

Members

AndersoneyRodrigues's weight history