Weigh In record (no journal entry) for 08 October 2018
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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2107 kcal
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Fat: 73.20g | Prot: 88.64g | Carb: 172.73g.
Breakfast: Jams and Preserves, Albany Brown Bread, Beanies The Flavour Co Beanies Flavoured Coffee, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Kellogg's All Bran Hi-Fibre. Lunch: Crustless Quiche. Dinner: Sweet Potato, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Butter, Pick n Pay Chelsea Bun, Castle Lite (Bottle). more...
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gaining 7.7 lb a week
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