Weigh In record (no journal entry) for 08 October 2018
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309.1 lb
Lost so far: 1.8 lb.
Still to go: 132.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1718 kcal
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Fat: 93.37g | Prot: 57.39g | Carb: 163.15g.
Breakfast: Liqui 100% Fruit Juice, Grated Cheddar Cheese, Grated Cheddar Cheese, Grated Cheddar Cheese, Fried Egg with Fat, Fried Egg with Fat, Fried Egg with Fat. Dinner: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Green Olives, Simonsberg Feta with Herbs, Woolworths Classic Greek Salad, Single Cream, Single Cream, PnP Beef Lasagne. Snacks/Other: Lucozade Energy, Bananas , Pears . more...
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gaining 0.3 lb a week
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