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No change yesterday!
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168.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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972 kcal
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Fat: 26.67g | Prot: 21.90g | Carb: 65.83g.
Breakfast: Tea with Milk, Waitrose Milled Golden Flaxseed with Maca Cacao and Chicory Inulin. Lunch: Red Table Wine , White Table Wine , Walkers Squares Salt & Vinegar (20g), Co-Op Seafood Sticks, Sainsbury's Mexicana Cheese. more...
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steady weight
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