PENSK8R's Journal, 25 August 2012

146.6 lb Lost so far: 20.2 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 134.77g | Prot: 107.81g | Carb: 117.96g.   Breakfast: 2% Reduced Fat Calorie Countdown Chocolate Milk, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Garden Omelette. Dinner: HELUVA GOOD SOUR CREAM, 2% Reduced Fat Calorie Countdown Chocolate Milk, tostitos multi grain scoops, Sweet Onions , Tomatoes, FINELY SHR MEX 4CHS BLEND, Redi-Serve Chicken Nibblers. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1620 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...