Weigh In record (no journal entry) for 08 October 2018
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139.1 lb
Lost so far: 20.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1469 kcal
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Fat: 23.61g | Prot: 48.01g | Carb: 256.40g.
Breakfast: Karvan Cevitam Grenadine, Gedroogde Vruchten Mix, Bio+ Milde Magere Yoghurt. Lunch: Lidl Pompoenpit Broodje. Dinner: Flevosap Appelsap, Courgettesoep, Margherita Pizza, Couscous (Gekookt), Prosecco. Snacks/Other: Bio Today Peanut Bar, Banaan. more...
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losing 4.6 lb a week
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