Weigh In record (no journal entry) for 07 June 2010
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1003 kcal
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Fat: 26.81g | Prot: 29.04g | Carb: 166.45g.
Breakfast: raw sugar, grapefruit. Lunch: smart water, spinach, Smooth Texture 100% Whole Wheat Bread, brown sauce, daiya cheddar style shreds dairy free, falafel chickpea balls. Dinner: salad dressing, cherry tomatos, spinach, mango salsa, boca veggie burgers. Snacks/Other: pineapple, PURLY DEC CHOC CTD VAN SOY IC, raisins. more...
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1718 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 6 hours, Standing - 1 hour. more...
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steady weight
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