Weigh In record (no journal entry) for 08 October 2018
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220.0 lb
Lost so far: 113.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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577 kcal
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Fat: 7.16g | Prot: 21.72g | Carb: 110.77g.
Breakfast: Gurke (Geschält), Güldenhof Putenbrustfilet, Senf, Aldi Steinofenbrötchen, Kaffee mit Milch. Lunch: Aldi Bio Chia Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Himbeeren Tiefgefroren, Banane. Snacks/Other: Kaffee mit Milch, Banane, Corny Free Weiße Schoko. more...
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losing 1.5 lb a week
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