Weigh In record (no journal entry) for 08 October 2018
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266.5 lb
Lost so far: 4.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1493 kcal
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Fat: 69.26g | Prot: 57.84g | Carb: 162.38g.
Breakfast: Continente Mini Tostas, Queijo Roquefort ou Azul. Lunch: Continente Mini Tostas, Choco Grelhado. Dinner: Papo Seco, Morcela, Farinheira, Pingo Doce Sopa de Grão com Espinafres. Snacks/Other: Continente Mini Tostas, Tomates, Melões Verdes, Bolo de Nozes, Banana. more...
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3580 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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