Weigh In record (no journal entry) for 08 October 2018
|
130.7 lb
Lost so far: 37.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2018:
|
889 kcal
|
Fat: 11.97g | Prot: 42.29g | Carb: 149.37g.
Breakfast: Pruneau Sec, Eco + Lait. Lunch: Pomme. Dinner: Haricots Blancs (Graines Mûres, en Conserve), Saint Eloi Haricots Blancs à la Tomate, Auchan Mais en Grains Doux, Faux-Filet de Bœuf(Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Marque Repère Haricots Verts Extra Fins. Snacks/Other: Côte d'Or Chocolat Orange Noir. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
future250's weight history
|