ab heute wird wieder gestartet
|
274.0 lb
Lost so far: 28.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2018:
|
2089 kcal
|
Fat: 49.30g | Prot: 109.95g | Carb: 293.70g.
Lunch: Hofgut Mariniertes Hähnchenbrustfilet, Netto Grana Padano Salat, REWE Vollkornbrot Geschnitten. Dinner: Asia Spezialitäten 12 Sushi. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudi.g's weight history
|