Weigh In record (no journal entry) for 25 August 2012
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172.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1396 kcal
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Fat: 39.24g | Prot: 99.34g | Carb: 173.75g.
Breakfast: Bagel, Banana, Coffee. Lunch: Multigrain Bread, Tuna Fish Salad , Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Diced Jalapeno Peppers. Dinner: Chicken Wing (Skin Not Eaten). Snacks/Other: Gala Apples, Fiber One Chewy Bars, Tootsie Pop. more...
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3050 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 5.6 lb a week
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