Weigh In record (no journal entry) for 25 August 2012
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194.2 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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2260 kcal
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Fat: 87.45g | Prot: 191.50g | Carb: 170.28g.
Breakfast: Nectar Mango Manzana, Edam Cheese , Pan de Molde Integral, Jamon Cocido, Trozos Fresa 0%. Lunch: Melocotón en Almíbar, Pan de Molde Integral, Fried Egg, Chicken Breast. Dinner: Bacon, Tomatoes, Cheddar Cheese, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Jamon Cocido, 0% con Frutos Rojos. Snacks/Other: Barrita Advantage Chocolate Y Avellana. more...
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2599 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 4 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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