Weigh In record (no journal entry) for 08 October 2018
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144.6 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1836 kcal
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Fat: 61.35g | Prot: 95.56g | Carb: 228.20g.
Breakfast: Хреновина, Пшеничный Хлеб, Кофе с Молоком, Сгущенка, Творожная Запеканка. Lunch: Конфета, Виноград, Сметана, Сибирская Коллекция Пельмени Домашние. Dinner: Виноград, Сгущенка, Пицца Домашняя. Snacks/Other: Сгущенка, Творог 5%, Рис Отварной, Окей Окунь Морской Жареный. more...
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losing 1.7 lb a week
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