Weigh In record (no journal entry) for 07 October 2018
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165.6 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1407 kcal
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Fat: 59.60g | Prot: 49.54g | Carb: 177.65g.
Breakfast: Golden Delicious Appels, Hahne Haferflocken Oats, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet. Lunch: AH Kipfilet Naturel, C1000 Jonge Goudse Kaas 48+, Jumbo Witte Puntjes. Snacks/Other: Mentos Drop, Tortilla Chips (Naturel), Douwe Egberts Koffie, AH Boterkoekreepjes. more...
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gaining 7.7 lb a week
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