Weigh In record (no journal entry) for 07 October 2018
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139.3 lb
Lost so far: 5.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1349 kcal
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Fat: 73.48g | Prot: 60.17g | Carb: 113.65g.
Lunch: 拿鐵咖啡, 煎蛋, Godiva 黑巧克力慕斯蛋糕, 星巴克 (Starbucks) 經典起司蛋糕, 雞胸肉（不吃皮）. Dinner: 綠葉生菜, 鮪魚罐頭, 番茄, 洋蔥, 毛豆, 韓式泡菜, 水煮肉片. Snacks/Other: 餅乾, 福樂 自然零藍莓優酪. more...
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gaining 1.5 lb a week
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