Weigh In record (no journal entry) for 08 October 2018
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138.2 lb
Lost so far: 6.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1275 kcal
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Fat: 66.64g | Prot: 91.57g | Carb: 75.24g.
Breakfast: 黑咖啡. Lunch: Costco 義式雞胸, 7-11 石安牧場溏心蛋, 青花菜, 安佳 乳酪絲, 青椒, 好菇道 鴻喜菇, 米森 有機五色十穀米. Dinner: Costco 凱薩沙拉, 7-11 酸黃瓜醬, 洋蔥, Costco 黑胡椒牛肉捲. more...
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losing 7.7 lb a week
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