cerobit's Journal, 25 August 2012

268.8 lb Lost so far: 3.2 lb.    Still to go: 43.8 lb.    Diet followed 100%.

---

2608 kcal

Fat: 65.63g | Prot: 108.60g | Carb: 415.25g.   Breakfast: sugar, usda, eggo waffle, salt usda, cinnamon, honey usda, WS Organic Steel Cut Oats (Bulk Per Gram), townsend farms. Lunch: steamed green bean, sweet potato usda, winter squash usda, kale. Snacks/Other: Soy Nuts - Unsalted, Red Tomatoes, kiwi, kraft olive oil mayo, bumblebee tuna, barilla whole grain pasta, peas, Celery, Fried Clams, White Rice (Long-Grain, Cooked), NORWEGIAN SALMON OIL, Soy Nuts - Unsalted, kiwi, arnold dutch country whole grain, cheese shredded cheddar, bagel usda, honey, honey bunches of oats, Original Plain Organic Yogurt. more...

3354 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...