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Keto
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193.1 lb
Lost so far: 38.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1810 kcal
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Fat: 162.75g | Prot: 71.14g | Carb: 16.20g.
Breakfast: Lovilio Mascarpone. Lunch: Kraina Wędlin Salami Klasyczne, Milk Land Ser Gouda w Plastrach. Dinner: Oliwa z Oliwek, Cebule, Ogórek Kwaszony, Biedronka Karkówka Grillowa. more...
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gaining 9.3 lb a week
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