Weigh In record (no journal entry) for 08 October 2018
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243.8 lb
Lost so far: 30.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1798 kcal
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Fat: 58.37g | Prot: 94.47g | Carb: 120.70g.
Breakfast: miree Paprika Chili, miree Paprika Chili, Mühlenhof Schweinebraten, Rolffes Delikatess Rohschinken, Wasa Mehrkorn Knäckebrot, Weight Watchers Geflügelsalat. Lunch: Rios Spaghetti-Eis Becher, Gaumenschmaus 1/2 Grillhähnchen ohne Knochen. Snacks/Other: Bier. more...
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gaining 10.8 lb a week
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