petri s's Journal, 08 October 2018

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Weigh In record (no journal entry) for 08 October 2018

140.2 lb Lost so far: 14.1 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2018:

1595 kcal

Fat: 61.32g | Prot: 77.29g | Carb: 162.71g. Breakfast: Keitetty Kananmuna, Oululainen Reissumies, Skyr Suolainen Kinuski. Lunch: Sinappi, Oululainen Reissumies, Olut, Atria Atrilli Grillimakkara. Dinner: Ketsuppi, Ruusukaali (Kypsennetty), Kinkkukiusaus. Snacks/Other: Koff Crisp. more...

4159 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 hours and 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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petri s's Journal, 08 October 2018

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