bama66's Journal, 07 June 2010

170.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 47.37g | Prot: 56.66g | Carb: 249.62g.   Breakfast: Nutri-Grain Yogurt Bar - Strawberry, Special K Cereal Bars - Strawberry. Lunch: Breaded or Battered Potato French Fries, Central Park BBQ Sandwich. Dinner: Special K Red Berries Cereal, 2% Fat Milk. Snacks/Other: Apple Cinnamon Mini Rice Cakes, Bananas, Smokehouse Almonds. more...

2445 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 8 hours, Resting - 6 hours, Sleeping - 6 hours. more...