Weigh In record (no journal entry) for 25 August 2012
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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3549 kcal
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Fat: 120.77g | Prot: 128.32g | Carb: 487.65g.
Breakfast: Coffee (Brewed From Grounds), V-Fusion Light Pomegranate Blueberry. Lunch: Breaded Chicken Tenders, Instant Lunch - Cheddar Cheese, Whole Wheat Noodles. Dinner: Sausage & Mushroom Pizza (Small), 12" Ham & Pineapple Buffet Pizza, 1% Chocolate Milk. Snacks/Other: Sugar Free Fudge Dipped Vanilla Wafer, Chewy Dipps Granola Bars - Chocolate Chip, Apple Cobbler, Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream. more...
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gaining 7.0 lb a week
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