Weigh In record (no journal entry) for 25 August 2012
|
163.2 lb
Lost so far: 7.8 lb.
Still to go: 38.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 August 2012:
|
667 kcal
|
Fat: 5.93g | Prot: 79.03g | Carb: 72.50g.
Breakfast: fat free milk, body by vi shakes. Lunch: skim milk, body by vi shakes. Snacks/Other: 100% Whey Protein Vanilla, kirkland three berries frozen, fat free milk. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glh80's weight history
|