Weigh In record (no journal entry) for 08 October 2018
|
130.7 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2018:
|
1117 kcal
|
Fat: 72.35g | Prot: 67.21g | Carb: 49.81g.
Lunch: Zucchini, PnP Butternut, Boerewors. Dinner: Pesto Chicken, Pasta with Pesto Sauce. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanickenix's weight history
|