Weigh In record (no journal entry) for 25 August 2012
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158.1 lb
Lost so far: 7.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1005 kcal
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Fat: 17.16g | Prot: 23.82g | Carb: 94.62g.
Breakfast: White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: Cheese Pizza (Frozen, Cooked). Snacks/Other: Light Beer . more...
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gaining 6.2 lb a week
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