roblain2030's Journal, 25 August 2012

189.8 lb Lost so far: 12.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2865 kcal

Fat: 73.40g | Prot: 52.05g | Carb: 509.09g.   Breakfast: Cinnamon Raisin Bagels, White Chocolate Mocha (Grande). Lunch: Jamaican Style Spicy Beef Patty, Lemonade with Mango. Dinner: ginger ale, seafood salad, simply grapefruit juice, simply orange, Coca-Cola Classic (Cup), Beef Frankfurter or Hot Dog. Snacks/Other: cupcakes, Lemonade Blended Fruit Beverage (Grande). more...

3296 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 31 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 31 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...