Weigh In record (no journal entry) for 25 August 2012
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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2166 kcal
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Fat: 76.06g | Prot: 116.20g | Carb: 152.62g.
Breakfast: Kaffee mit Milch, Brötchen, Omelett oder Rührei mit Schinken oder Speck. Dinner: Vanilleeis, Merlot, Kartoffel-Topf mit Würstchen, Prinzessbohnen, Kartoffelpüree, Schweinelende (Filet, Nur mager). Snacks/Other: Latte Macchiato, Grappa. more...
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losing 6.2 lb a week
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