Weigh In record (no journal entry) for 06 October 2018
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120.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1094 kcal
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Fat: 57.26g | Prot: 73.51g | Carb: 76.57g.
Breakfast: Costco 無調味堅果, 美麗樂 蘋果園, 美麗樂 維健寶. Lunch: 蔬菜, 美式Ｔ骨牛排（無脂肪，燒烤）. Dinner: 珍珍 魷魚絲, 地瓜葉, 炸豬排（麵包糠或麵粉）, 中華 嫩豆腐, 柿子. Snacks/Other: 拿鐵咖啡. more...
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gaining 9.3 lb a week
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