Weigh In record (no journal entry) for 08 October 2018
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120.4 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1049 kcal
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Fat: 47.70g | Prot: 64.51g | Carb: 99.05g.
Breakfast: 柚子, 池上米餅 椒鹽口味, Costco 鮮奶, 美麗樂 蘋果園, 美麗樂 維健寶. Lunch: 龍鬚菜, 鮭魚, 煮熟的黃秋葵, 好菇道 鴻喜菇, 炒雞蛋（整個）, 蒸南瓜. Dinner: 炒雞蛋, 豬排骨, 煮熟的竹筍（烹飪中加油）, 絲瓜, 煮熟的黃秋葵. Snacks/Other: 珍珍 魷魚絲, 茶包好清油, 黑咖啡. more...
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losing 1.5 lb a week
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