Weigh In record (no journal entry) for 08 October 2018
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128.5 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1085 kcal
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Fat: 50.64g | Prot: 96.95g | Carb: 61.80g.
Breakfast: 豐力富 紐西蘭頂級純濃奶粉, Kirkland 冷壓初榨椰子油, 去皮雞胸肉（肉雞）, 雞蛋（整個）, 小黃瓜, 麵包機 超軟吐司. Lunch: 奧美仕 乳清蛋白飲品（巧克力）. Dinner: 金針菇, 橄欖油, 青江菜, 青花菜, 地瓜, 鮭魚, 牛肩胛（瘦肉，0.3厘米脂肪）. Snacks/Other: 美國lady 無調味綜合堅果, 星巴克 甜香草奶油冷萃咖啡. more...
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losing 1.0 lb a week
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