Weigh In record (no journal entry) for 07 October 2018
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90.4 lb
Lost so far: 104.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1251 kcal
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Fat: 41.02g | Prot: 64.53g | Carb: 174.76g.
Breakfast: Nueces, Plátano, Danone Yogurt Natural Light Endulzado, Colun Leche Descremada, Avena. Lunch: Lechuga, Repollo, tortilla de jurel, Betarraga, Lucchetti Fideos Integrales. Dinner: Vivo Galletas de Salvado, Huevo Revuelto, Castaño Pan Molde Integral, Colun Quesillo Light. Snacks/Other: Maní, Vivo Galletas de Salvado, Naranjas, Manzana, Peras. more...
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losing 5.1 lb a week
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