Weigh In record (no journal entry) for 25 August 2012
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152.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1568 kcal
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Fat: 82.37g | Prot: 98.66g | Carb: 104.69g.
Breakfast: nimble wholemeal, Cooked Mushrooms (Fat Not Added in Cooking), fried egg. Lunch: crumble, Sea Salt & Cracked Black Pepper Crisps. Dinner: bbq ribs, buffalo, caramelized, brie, focc. more...
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2038 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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losing 1.3 lb a week
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Goldsmiff's weight history
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