Weigh In record (no journal entry) for 07 October 2018
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138.2 lb
Lost so far: 10.6 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1590 kcal
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Fat: 68.44g | Prot: 117.30g | Carb: 134.49g.
Breakfast: Strawberries, Simple Truth Strained Greek Yogurt. Lunch: Kroger Fat Free Cottage Cheese. Dinner: Cherry Tomatoes, Jennie-O Ground Turkey 93/7, Rao's Homemade Marinara Sauce, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Great Value Unsweetened Cocoa Powder, Kroger Unsweetened Coconut Flake, Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vega Clean Protein - Vanilla, Maranatha All Natural Creamy Almond Butter, Pink Lady Apples. more...
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losing 5.6 lb a week
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