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alhamdulillah.dari hbis lebaran blm prnh nimbang badan.hbis lebaran 113 kg.skrg lumyan turun jdi 96,6 kg
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213.0 lb
Lost so far: 79.6 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1466 kcal
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Fat: 52.39g | Prot: 53.67g | Carb: 196.25g.
Breakfast: Mayones, Daging Ayam (Panggang, Bakar, Dimasak), Rumput Laut Kering, Nasi Putih, Tempe Mendoan, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Lunch: Kue Nastar, Telur Asin, Sambal Goreng, Jengkol, Nasi Merah. Dinner: Pempek, Nasi Goreng tanpa Daging. Snacks/Other: Keripik Singkong, Tahu Goreng. more...
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2463 kcal
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Activities & Exercise:
Cooking - 20 minutes, Weight Training (moderate) - 5 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 8 minutes. more...
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losing 2.2 lb a week
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