Weigh In record (no journal entry) for 07 October 2018
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180.0 lb
Lost so far: 44.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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671 kcal
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Fat: 20.25g | Prot: 46.44g | Carb: 81.34g.
Breakfast: Lipton Diet Green Tea with Citrus (Bottle), Equate Meal Replacement Shake - Creamy Milk Chocolate. Lunch: Barilla Sausage & Tomato Rotini, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Coca-Cola Coke Zero (Can), Great Value Lean Roasted Turkey & Vegetables. more...
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losing 14.0 lb a week
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