Weigh In record (no journal entry) for 07 June 2010
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132.7 lb
Lost so far: 2.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1699 kcal
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Fat: 71.72g | Prot: 102.36g | Carb: 166.11g.
Breakfast: AdvantEdge Carb Control Shake - French Vanilla, Coconut Creme, Coffee, Fat Free Half & Half, No Calorie Sweetener Packets. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Jello Sugar Free Pudding - Caramel, Stringsters String Cheese. Dinner: Original Chicken Sandwich, German Chocolate Cake (Dry Mix, Pudding Type) , Classic Spinach Pie. Snacks/Other: Butter Popcorn. more...
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1466 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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