Weigh In record (no journal entry) for 07 October 2018
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240.5 lb
Lost so far: 12.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1951 kcal
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Fat: 138.21g | Prot: 114.03g | Carb: 28.69g.
Breakfast: Tomatoes, Coffee, Egg (Whole), Organic Valley Heavy Whipping Cream, Spinach, Cheddar Cheese, Now Foods MCT Oil, Applegate Farms Organic Uncured Sunday Bacon. Lunch: Chicken Wing (Skin Eaten). Snacks/Other: Kaged Muscle Re-Kaged, Kaged Muscle Hydra-Charge, Walnuts, Blackberries, Corona Corona Premier. more...
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losing 3.9 lb a week
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