Weigh In record (no journal entry) for 08 October 2018
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124.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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418 kcal
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Fat: 18.19g | Prot: 18.01g | Carb: 44.61g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: ファミリーマート おにぎり 和風ツナマヨネーズ. more...
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gaining 1.8 lb a week
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