Weigh In record (no journal entry) for 07 October 2018
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297.6 lb
Lost so far: 61.5 lb.
Still to go: 143.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2018:
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1348 kcal
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Fat: 78.25g | Prot: 135.24g | Carb: 23.66g.
Breakfast: Café com Leite Desnatado. Lunch: Sadia Linguiça Fininha, Pele e Carne da Coxa de Frango, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Espetinho de Carne. Dinner: Coração de Frango, Espetinho de Carne, Pif Paf Espetinho de Frango. Snacks/Other: Batavo Iogurte Natural Integral. more...
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losing 3.9 lb a week
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