Weigh In record (no journal entry) for 07 October 2018
|
133.4 lb
Lost so far: 37.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2018:
|
1231 kcal
|
Fat: 47.12g | Prot: 72.85g | Carb: 129.54g.
Breakfast: Marmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Vollkornbrötchen, Gekochtes Ei. Lunch: Marmelade, BioBio Bergkäse (20g), Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Frisch Vital Menü Salat Hähnchen. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jelü's weight history
|