Weigh In record (no journal entry) for 07 October 2018
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160.7 lb
Lost so far: 28.4 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1529 kcal
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Fat: 122.98g | Prot: 74.28g | Carb: 37.80g.
Breakfast: Coffee, Lakanto Monk Fruit Sweetener Minus Sugar Alcohols, Kerrygold Unsalted Pure Irish Butter, Horizon Organic Heavy Whipping Cream, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Papa John's Buffalo Wings, Herdez Guacamole Salsa, President Feta Crumbled, Avocado, Kirkland Signature Italian Style Beef Meatballs, Earthbound Farm Organic Spring Mix, Nature Sweet Cherub Tomatoes. Dinner: Foster Farms Hot 'N Spicy Wings. more...
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losing 0.9 lb a week
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